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Ruminations on health, wellness and nutrition

Fall Recipe Ideas for Seniors

  Menu Planning

Eating local foods in season is the most healthful way to eat, for young and old alike. These delicious autumn-inspired meals for seniors are nutritious and easy to make. Here’s to a happy and healthy fall! Healthy Start Pumpkin Muffins Packed with eyesight-boosting vitamin A and carotenoids to slow skin aging, adding pumpkin to your …