Fiber and Glycemic Index

  Fiber | Glycemic Index

You’ve probably heard the term glycemic index but like many of us, you don’t know much about it. Glycemic Index  (GI) is a measurement of the effect that carbohydrates have on blood sugar levels. Like golf, high is bad, low is good. Carbohydrates that break down quickly during digestion and rapidly release glucose (sugar) into …

Fabulous Fiber

  Fiber

…helps us in so many ways – its numerous health benefits are proven and well documented.  Fiber is only found in plant products,  so if a food comes from an animal, it does not have fiber. That means if you are consuming most of your calories from meat, chicken, fish, cheese, milk, bacon, and fats …