Dietitian-approved menus feature a variety of nutrient-rich foods to help older adults stay healthy as they age. Whole grains are great sources of dietary fiber as well as several important vitamins and minerals, so they’re often added to senior care center meals and snacks.   From amaranth and barley to wheat berries and wild rice, …

Your body has a bouncer and his name is A.C.E. Selenium. There is a constant, literal fight going on inside of you. Regular body functions as basic as breathing or any physical activity produce molecules called free radicals. These bad guys start a chain reaction in a cell. Left unchecked they can create conditions leading …